Separation anxiety is more common than you might think – affecting around 20–40% of dogs at some point in their lives. It can be distressing for both dog and owner, but with the right approach, it's something you can manage and improve.
At Otis & I, we believe in nurturing calm, confident dogs. Whether you're heading back to the office or just out for errands, understanding the signs and solutions to separation anxiety is the first step toward helping your dog feel more secure.
What Is Separation Anxiety?
Separation anxiety is when a dog becomes overly distressed when left alone or separated from their human. It’s not disobedience – it’s often rooted in fear, insecurity, or over-attachment.
The Post-COVID Shift
The pandemic drastically altered routines for dogs and humans alike. Many pups became used to having us around 24/7, and now struggle with even short absences.
Key contributors include:
- Increased attachment from constant companionship
- Lockdown adoptions with limited time alone during development
- Reduced socialisation, making some dogs more dependent on their owners for comfort
Common Signs of Separation Anxiety
- Excessive barking or howling
- Destructive behaviour (chewing, scratching at doors)
- Pacing, restlessness, or circling
- House soiling despite being toilet trained
- Drooling or panting without physical cause
- Attempting to escape
- Refusing to eat while alone
Quick Tip: If these behaviours happen only when your dog is left alone, they’re likely linked to separation anxiety – not general misbehaviour.
What Causes It?
Understanding the “why” helps guide the “how.” Common causes include:
- Sudden routine changes
- Past trauma, especially in rescue dogs
- Lack of stimulation or exercise
- Over-dependence on human interaction
- Big environmental changes (like moving home)
7 Ways to Help Reduce Separation Anxiety
Reducing separation anxiety takes time, patience, and consistency, but there are proven methods to help your dog feel more secure:
1. Practice Alone Time
Start with very short absences – even leaving the room briefly – and increase duration slowly. Create positive associations with your departures.
Tip: Start prepping early if you’ll be returning to the office soon.
2. Create a Safe, Calm Space
Designate a quiet, cosy area where your dog feels secure. This could be:
- A comfy bed in a low-traffic area
- A crate (if crate-trained) to create a den-like space
- A soft item with your scent for comfort
Pro Tip: Leave behind a piece of clothing with your scent—it can provide comfort and reassurance.
3. Keep Their Mind Busy
Mental stimulation is key to reducing stress. Try:
- Puzzle toys
- Snuffle mats
- Treat-dispensing toys (e.g. frozen Kongs)
These help your dog focus on a fun task while you’re away.
4. Give Them Exercise Before You Go
Physical activity helps reduce excess energy and anxiety.
A good walk or play session before leaving can help your dog feel calmer and more settled.
Pro Tip: Our handcrafted leads are built for safe, controlled walks – perfect for pre-departure exercise. Explore the collection.
5. Build Positive Associations with Alone Time
Pair your departure with a reward:
- Special chew or treat
- Puzzle toy they only get when you leave
Take it away when you return – so they associate your absence with something enjoyable.
6. Establish a Consistent Routine
Dogs love predictability. Set regular times for:
- Meals
- Walks
- Quiet time
Gradually shift your routine if it’s about to change (e.g. starting a new job or returning to the office).
7. Don’t Hesitate to Seek Professional Help
If symptoms are severe or persistent, consult:
- A certified dog behaviourist
- A vet (for advice on anxiety management, if needed)
Many UK professionals now offer virtual consultations, making expert help easier than ever to access.
Final Thoughts
Separation anxiety can feel overwhelming – but with patience, structure, and the right tools, it’s absolutely manageable.
At Otis & I, we’re here to support every step of your journey – from your first gentle solo training session to stress-reducing daily walks. Explore our range of comfortable, durable dog leads, thoughtfully designed to support calm, confident connections.
