Understanding Dog Separation Anxiety and How to Reduce It
Separation anxiety is a common issue among dogs, affecting approximately 20–40% of dogs at some point in their lives. It can be distressing not only for your furry friend but also for you as their owner. At Otis & I, we believe that understanding the root causes of separation anxiety and learning how to manage it is key to ensuring your dog’s happiness and well-being. Here’s a deep dive into what separation anxiety is, how to spot it, and—most importantly—how to reduce it.
What is Separation Anxiety?
Separation anxiety occurs when a dog becomes overly distressed or anxious when left alone or separated from their owner. This isn’t a sign of disobedience—it’s a behavioural and emotional response to fear, insecurity, or a lack of confidence. Dogs are naturally social animals, so being away from their ‘pack’ can be overwhelming for some.
COVID-19, Working from Home, and Separation Anxiety
The COVID-19 pandemic brought about significant changes to routines worldwide. For many of us, working from home became the new normal, and while our dogs loved having us around, it also created a perfect storm for separation anxiety:
Increased Attachment: Dogs became accustomed to having their owners around all day, every day. As normal routines resumed, even short separations started to feel overwhelming for them.
Adoption Boom: Many families adopted dogs during lockdown. While this was wonderful, some of these pets had limited opportunities to experience being alone as they grew, which has made transitions post-lockdown more challenging.
Lack of Socialisation: Lockdowns meant fewer opportunities for dogs to socialise with other people or dogs, making them more reliant on their owners for comfort and interaction.
Signs of Separation Anxiety
Recognising separation anxiety early is crucial for addressing it effectively. Common signs include:
Excessive Barking or Howling: Persistent vocalisations that occur shortly after you leave.
Destructive Behaviour: Chewing furniture, digging at doors, or scratching floors in an attempt to escape or cope with stress.
Pacing or Restlessness: Repetitive movements such as circling or pacing back and forth when left alone.
House Soiling: Urinating or defecating indoors despite being house-trained, often due to panic.
Drooling or Panting: Excessive salivation, even if it’s not hot, as a physiological sign of anxiety.
Escape Attempts: Trying to claw through doors or windows when left alone.
Refusal to Eat: A dog with separation anxiety may avoid eating or drinking while you’re away.
Quick Tip: If these behaviours only occur when your dog is left alone and not in other contexts, they’re likely linked to separation anxiety rather than general disobedience.
What Causes Separation Anxiety?
Understanding the root cause can help you find the right solution. Some common triggers include:
Change in Routine: Dogs thrive on consistency, so changes like returning to the office after months of remote work can trigger anxiety.
New Environment: Moving house or rearranging furniture can make some dogs feel unsettled.
Past Trauma: Rescue dogs are particularly prone to separation anxiety if they’ve experienced abandonment.
Over-attachment: Dogs that have never learned to be alone or have been excessively doted on may struggle when separated.
Lack of Stimulation: Boredom or insufficient mental and physical exercise can heighten stress levels.
How to Reduce Separation Anxiety
Reducing separation anxiety takes time, patience, and consistency. Here are proven methods to help your dog feel more secure:
1. Practice Alone Time
Gradually teach your dog that being alone is safe and okay. Start with very short separations, even if it’s just you leaving the room. Gradually increase the time apart as they get more comfortable.
Post-COVID Tip: If you’re transitioning back to the office, start practising now. Leave the house for short periods during the day, even if you’re working from home, to ease your dog into the routine of being alone.
2. Create a Safe Space
Provide your dog with a comfortable, secure area where they can relax while you’re away. This could be:
A cosy bed in a quiet corner.
A crate if your dog is crate-trained (this can mimic a den-like environment that feels safe).
Pro Tip: Leave behind a piece of clothing with your scent—it can provide comfort and reassurance.
3. Offer Mental Stimulation
A bored dog is more likely to feel anxious. Keep their mind engaged with:
Puzzle Toys: Hide treats inside interactive toys to keep them busy.
Snuffle Mats: Encourage natural foraging behaviour to alleviate stress.
Post-Lockdown Tip: When working from home, introduce these toys during times when you’re busy to help your dog get used to being entertained independently.
4. Exercise Before You Leave
A tired dog is a calmer dog. Take your dog for a long walk or engage in a play session before you leave. Physical activity releases endorphins, which naturally reduce stress levels.
5. Set a Consistent Routine
Dogs thrive on routine, so try to establish consistent times for feeding, walks, and quiet time. This predictability can help ease their anxiety.
Post-COVID Insight: If your schedule is changing, adjust their routine gradually to avoid sudden disruptions.
6. Positive Association with Alone Time
Teach your dog to associate your absence with something positive. For instance:
Give them a special chew toy or treat (like a frozen Kong filled with peanut butter) right before you leave.
Remove the treat when you return, so they learn that good things happen when you’re gone.
7. Seek Professional Help if Needed
If your dog’s anxiety persists, a professional behaviourist or trainer can help develop a tailored plan. In severe cases, consult your vet about potential anxiety medications.
Did You Know? Many UK behaviourists offer virtual consultations, making it easier than ever to get expert help.
Final Thoughts
The shift back to normal routines after COVID-19 has been challenging for dogs and their owners alike. Separation anxiety can feel overwhelming, but with patience, understanding, and the right strategies, it’s entirely manageable.
At Otis & I, we’re here to support every step of your journey with handcrafted leads and collars that make your walks and training sessions a joy. Ready to create more confidence and calmness for your furry friend?